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Smoking cigarettes or cannabis can be addictive and is really bad for your health. But there's lots of help out there if you want to quit smoking or help someone else stop.

Being pressured to do something you don’t want to do can make you feel anxious and lonely.

You could try to practise being assertive, and if you’re feeling bad about it a lot, you could think about asking an adult for help.

Marijuana is branding herself as a universal answer to a lot of today’s problems.

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These can reduce your craving for the nicotine in cigarettes and help you stop smoking. But because they contain nicotine, it's really important to gradually reduce how much you have until you don’t crave it any more.